fog

I am feeling really groggy right now. I had a meeting this morning that went well but wasn't stellar and then an ending to my favorite class that was really abrupt in a way that I didn't realize until later. I took an accidental nap in the afternoon and missed a talk I was supposed to attend and then woke up and couldn't figure out if it was evening or morning. I was grumpy and barely dealt with way too many annoyances at dinnertime and now I have calmed down a bit but I still feel bad, in a different way. I feel like a bad person. I feel like I need to stretch. In high school once my gym teacher had us do all sorts of new age-y exercises that everyone groaned about but that I secretly thought were nice. At one point she had us lay on our backs and stretch. She told us to massage our underarms to get blood flowing to our lymph nodes. She said to massage our lymph nodes, they keep us healthy. I don't know if massaging your underarms actually helps your lymph nodes but I still do it anyways sometimes, especially when I'm feeling foggy like I am now. It helps something.